Vertical Pilates

Description

Join Jamie Sharpe at the Contrology Garage for a 60 minute Standing Pilates class that will tone your center, improve your balance and posture, as well as relieve tension in the shoulders and low back. We’ll use the wall to lean against for some delicious stretches at the beginning and then we will add a challenge by moving away from the wall, finishing up with some standing exercises on the Wunda Chair.
Limited to 5 participants
Register for classes at www.thecontrologygarage.com
$30